The Big ‘C’…

I often focus my blog posts and videos around mental health and removing the stigma surrounding it but there is another massive stigma that we never ever talk about. Cancer.  In a study published in The British Journal of Cancer, it was shown that 1 in 2 people will get cancer at some point in […]

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Big Pants Club!

Recently as I’m sure you’ve noticed if you follow me on any kind of social media, I have been feeling a bit poo. Now as I let the understatement of the year sink in I’ll move on to self care. No I don’t mean drowning ourselves in Lush baths every five seconds and sitting in […]

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Staying Well with Bipolar Disorder

According to research by Rethink Mental Illness, there are seven key things to ensure that you stay well when you are diagnosed with bipolar disorder. I have been diagnosed as bipolar for around six or seven years now and so have obviously developed a range of coping mechanisms that work for me personally, so I […]

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